A Kids Book About Trauma
A Kids Book About Series
on Goodreads (1)
What’s inside...
Written in clear, direct language, this nonfiction picture book introduces children to the concept of trauma—what it is, how it can feel in the body and mind, and why it is never a child’s fault. Author and childhood-trauma expert Megan Bartlett uses simple examples (a scary accident, a difficult move, loud arguing at home) to normalize big feelings and to show kids practical ways to find safety, calm, and trusted help. Bright, minimalist typography and color-blocks typical of the A Kids Book About series keep the focus on the empowering, kid-friendly text.
Series reading
Non-Sequential
Age
5-9
Length
64 pages
Text complexity
Discussion points
What does your body feel like when you’re scared?
Who are three safe grown-ups you can talk to?
Which calming tool in the book would you try first?
How can you help a friend who feels upset?
Tip: Role play these questions
Model naming your own feelings to show it’s safe.
Create a 'calm corner' at home based on book ideas.
Key lessons
Example Lesson: Trauma is not your fault
Explanation: The book repeatedly states blame never belongs to the child.
Real-World Application: Kids learn self-compassion instead of self-blame.
Example Lesson: Feelings give useful information
Explanation: Body signals are described as clues, not problems.
Real-World Application: Children can notice early warning signs of stress.
Example Lesson: Asking for help is brave
Explanation: Examples show kids talking to adults and friends.
Real-World Application: Encourages reaching out instead of isolating.
Example Lesson: Simple tools calm big feelings
Explanation: Breathing, grounding, and movement are demonstrated.
Real-World Application: Kids can practice these tools anywhere.