Feeling Words to Explain my Emotions: 30 Mindful Exercises
on Goodreads (1)
What’s inside...
This book is designed to help children understand and articulate their emotions through a series of 30 mindful exercises. Each exercise encourages children to identify and express their feelings, fostering emotional intelligence and self-awareness.
Age
5-7
Length
64 pages
Text complexity
Discussion points
How did the book's illustrations make you feel about the emotions being described?
Can you think of a time when you felt similar to any of the emotions in the book?
Which emotion do you find the easiest to explain, and why?
If you could add another emotion to the book, which one would it be and how would you describe it?
How do you think understanding emotions can help us communicate better with friends and family?
Tip: Role play these questions
Use a gentle tone and show genuine interest in their answers to create a comfortable space for sharing feelings.
Relate the emotions discussed in the book to real-life family situations to make the discussion relevant and engaging.
Encourage your child to draw or write about an emotion they find challenging, discussing the exercise to deepen understanding.
Praise your child's efforts to articulate their feelings, reinforcing the importance of emotional expression and building their confidence.
Key lessons
Example Lesson: Emotional Vocabulary Development
Explanation: Through various exercises, children learn to identify and articulate a wide range of emotions, enhancing their emotional intelligence.
Real-World Application: Children can better communicate their feelings to parents and peers, leading to improved relationships and conflict resolution.
Example Lesson: Mindfulness and Self-regulation
Explanation: The book introduces simple mindfulness exercises that teach children how to manage their emotions effectively.
Real-World Application: Practicing these techniques can help children remain calm in stressful situations, fostering a balanced mental state.
Example Lesson: Empathy Towards Others
Explanation: Children are guided to consider and understand emotions in others, thereby nurturing empathy.
Real-World Application: This understanding can develop into compassionate actions towards friends and family, promoting a supportive community environment.
Example Lesson: Recognition of Emotional Triggers
Explanation: The exercises help children to identify what situations trigger various emotions within them.
Real-World Application: Knowing what triggers their emotions can help children avoid or cope better with upsetting situations, improving their overall emotional resilience.
Example Lesson: Expressive Creativity
Explanation: Through prompted exercises, children are encouraged to express their emotions creatively, using art or storytelling.
Real-World Application: This creative expression provides an outlet for emotions and can be a therapeutic tool during emotional distress.