Health and Wellness
on Goodreads (5)
What’s inside...
Health and Wellness by Dr. Linda Meeks is a comprehensive guide that explores the multifaceted aspects of maintaining a healthy lifestyle. The book covers topics such as nutrition, exercise, mental health, and disease prevention, emphasizing a holistic approach to health that integrates physical, emotional, and social well-being. Dr. Meeks provides practical advice, evidence-based research, and real-life examples to help readers develop healthy habits, make informed choices, and create a personalized wellness plan to achieve optimal health.
Age
13-19
Length
806 pages
Text complexity
Discussion points
What are some ways we can stay healthy and well together as a family?
Why is it important to eat a variety of foods? Can you think of a colorful meal we could make?
What does it mean to feel well? How do our bodies tell us when something is wrong?
Can you name a fun activity that also keeps us fit?
How do you think sleep helps our bodies and minds?
Tip: Role play these questions
While discussing the book, relate the concepts to your child’s daily routines to make it more relevant and easier to understand.
Encourage your child to express their feelings about wellness by asking them to draw or act out what being healthy means to them.
Create a 'wellness chart' with your child that includes daily healthy habits and track progress together.
After reading, propose to experiment with a healthy recipe or a new physical activity together to bring the book's messages to life.
Use examples of positive reinforcement when your child makes healthy choices to build their enthusiasm about health and wellness.
Key lessons
Example Lesson: Importance of Healthy Eating
Explanation: Through vivid storytelling and engaging characters, 'Health and Wellness' emphasizes the significance of incorporating a variety of fruits and vegetables in meals.
Real-World Application: Children can apply this lesson by making healthier food choices, such as opting for an apple over chips for a snack.
Example Lesson: Value of Regular Exercise
Explanation: The book features characters participating in fun physical activities, illustrating that exercise is not only essential but enjoyable.
Real-World Application: Children can be encouraged to join sports teams, participate in family hikes, or engage in outdoor play to stay active.
Example Lesson: Mental Health Awareness
Explanation: This book discusses the importance of mindfulness and emotional expression, teaching children to recognize and articulate their feelings.
Real-World Application: Children can practice mindfulness exercises or share their feelings with family members to enhance their emotional intelligence and well-being.
Example Lesson: Promoting Rest
Explanation: The narrative underscores the benefits of adequate sleep through characters who perform better after a good night's rest.
Real-World Application: Children can adopt a consistent bedtime routine to ensure they get enough sleep, helping improve their concentration and overall health.
Example Lesson: Personal Hygiene
Explanation: The characters in the book demonstrate daily hygiene routines, stressing its role in maintaining health.
Real-World Application: Children can embrace habits like washing hands before meals, brushing teeth twice a day, and bathing regularly to prevent illnesses and keep themselves clean.