Meditation: (BookLife Non-Fiction Readers)
BookLife readers Series
illustrations by
What’s inside...
This insightful book introduces young readers to the practice and benefits of meditation. Through easy-to-understand language and engaging visuals, children will learn the basics of meditation, different techniques, and how it can help them handle stress and improve concentration. How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it. Learn all about them in this book and get ready to try them out too!
Series reading
Non-Sequential
Age
8-12
Length
24 pages
Text complexity
Discussion points
How do you feel when you are calm and quiet?
What did you learn about using your breath to relax?
Can you think of a time when meditation could help you feel better?
Why do you think it's important to spend time without any noise or distraction?
How could you describe meditation to a friend who has never tried it?
Tip: Role play these questions
Create a comfortable and quiet space for discussion, mimicking a meditation-like environment to make the conversation feel more relevant.
Model discussing your own experiences with meditation or relaxation techniques to encourage openness.
Use follow-up questions to delve deeper into your child's thoughts and feelings about meditation.
Connect the discussion to specific situations in your child’s life where meditation could be beneficial, enhancing personal relevance.
Praise your child for their insights, fostering a positive association with meditation and reflective thinking.
Key lessons
Example Lesson: Understanding Mindfulness
Explanation: The book introduces the concept of mindfulness through easy-to-understand descriptions and activities.
Real-World Application: Children can apply mindfulness techniques to reduce stress during homework time or any challenging moments in their daily routine.
Example Lesson: Benefits of Meditation
Explanation: This book explains how meditation can help improve concentration and calmness.
Real-World Application: Kids can practice meditation daily to enhance their focus during school tasks and manage emotions better.
Example Lesson: Connection with Nature
Explanation: Meditation techniques involving the natural environment are explored to show kids how connecting with nature can enhance meditation practices.
Real-World Application: Children can integrate short walks or quiet time in natural settings to boost their mental health and mindfulness.
Example Lesson: Importance of Routine
Explanation: The book highlights how a consistent routine in practicing meditation can lead to better results.
Real-World Application: By establishing a regular meditation schedule, children can build a habit that promotes lifelong wellness.
Example Lesson: Self-Awareness and Emotional Control
Explanation: Through meditative practices, kids learn about self-awareness and the importance of regulating their emotions.
Real-World Application: This lesson helps children to pause and reflect before reacting, aiding in their interactions and emotional responses in social situations.