Ms. Rachel and Bean and the Bedtime Routine: Encouraging a Calm and Comforting Good Night (Books by Ms. Rachel)
Books by Ms. Rachel Series
illustrations by
What’s inside...
Ms. Rachel guides her lively friend Bean through the steps of a soothing bedtime routine. From tidying toys to deep-breathing under soft night-lights, each step helps Bean wind down, overcome nighttime jitters, and welcome sweet dreams. With sing-along moments, gentle humor, and practical tips woven into the story, the book shows families how predictable evening habits can turn bedtime into a positive, reassuring experience.
Series reading
Non-Sequential
Age
0-3
Length
40 pages
Text complexity
Character compass
Ms. Rachel
Bean
Discussion points
Which bedtime step was Bean’s favorite? Why?
How did Bean feel before and after the breathing exercise?
What routine helps you feel safe at night?
Can you think of another song to sing before bed?
Tip: Role play these questions
Create a bedtime chart using the story’s steps.
Let your child draw their own ‘star breaths’ poster.
Reenact the cleanup train using real toys.
Key lessons
Example Lesson: Routines build security
Explanation: Bean feels safe when each predictable step happens.
Real-World Application: Create morning or bedtime charts for consistency.
Example Lesson: Mindful breathing reduces fear
Explanation: Star breaths help Bean relax in the dark.
Real-World Application: Use deep breaths before doctor visits or tantrums.
Example Lesson: Taking responsibility can be fun
Explanation: The tidy-up train game turns chores into play.
Real-World Application: Make cleanup races or songs part of daily tasks.