My Positivity Journal: Doodle Your Way to Happiness and Chill Out with Some Fun Activities
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What’s inside...
This interactive journal encourages positivity through doodling, fun activities, and reflective writing. It aims to uplift readers by engaging them in creative ways to explore their emotions and thoughts.
Age
12-18
Length
128 pages
Text complexity
Discussion points
What is one thing that made you feel happy today, and why do you think it made you feel that way?
Can you think of a time when a positive thought changed how you felt about a difficult situation?
How do the activities in this journal help you express your feelings?
If you could add an activity to this journal, what would it be and why?
Who is someone you know that always seems positive and what can you learn from them?
Tip: Role play these questions
Start by sharing your own responses to the journal prompts to model openness and honesty. Encourage your child to decorate or personalize their journal pages, making the experience more engaging. Praise their efforts and insights genuinely to boost their confidence in expressing themselves. Connect discussions to real-life events to make the concepts in the journal more relatable and practical. Keep the conversation light and fun to maintain a positive association with journaling and reflection.
Key lessons
Example Lesson: Importance of expressing emotions
Explanation: Through various doodling and writing prompts, the journal encourages children to articulate their feelings, fostering emotional intelligence.
Real-World Application: Children learn to communicate their emotions more effectively, aiding in their social interactions and emotional well-being.
Example Lesson: Creativity as a form of relaxation
Explanation: The book offers fun activities that involve drawing and writing, which serve as creative outlets that promote calmness and reduce stress.
Real-World Application: Kids can utilize creative activities like doodling as a coping mechanism to relax during stressful times or unwind after school.
Example Lesson: Positive thinking
Explanation: Through structured activities, children are guided to focus on positive aspects of their life, which helps in cultivating an optimistic outlook.
Real-World Application: This practice of focusing on the positive can help children tackle everyday challenges with a more positive attitude and resilience.
Example Lesson: Goal setting
Explanation: The journal includes sections where children can set personal goals and track their progress, teaching them the value of setting and achieving goals.
Real-World Application: Children can apply goal setting to their academic tasks, extracurricular activities, or personal hobbies, helping improve their organizational skills and self-discipline.
Example Lesson: Mindfulness and self-awareness
Explanation: Activities in the journal promote mindfulness and encourage children to reflect on their actions and decisions.
Real-World Application: Kids can practice mindfulness to enhance their concentration in school and become more aware of their emotional responses and behaviors in different situations.