Unworry Doodle Book
What’s inside...
This inspiring write-in book serves as an unworry toolkit, offering various activities and techniques to help calm individuals and provide a space for them to address their worries. Activities include creating a worry box, making a mood grid, and engaging in mindfulness practices such as coloring, doodling, and mazes. The book is written with the assistance of a psychologist and includes links to websites for additional tips, advice, and support.
Age
9-12
Length
96 pages
Text complexity
Discussion points
What is something that worries you, and how can you use doodling to feel better about it?
Can you show me a doodle you made that helped you unwind or feel less worried?
What colors do you feel represent your feelings when you’re worried and when you’re calm?
How do you think doodling can help us talk about our feelings more easily?
Which doodle activity from the book would you like to try next time you feel anxious?
Tip: Role play these questions
Encourage your child to express themselves freely through their doodles without judgment. Ask them to explain their doodle and listen attentively. Use the doodles as a gateway to discuss various emotions, emphasizing that it's okay to feel worried sometimes. Together, explore creative ways to transform worry into peaceful and fun artwork.
Key lessons
Example Lesson: Emotional Expression
Explanation: The 'Unworry Doodle Book' encourages children to express their feelings through doodling, demonstrating that art can be a therapeutic outlet for emotions.
Real-World Application: Children can use drawing as a way to manage their emotions, whether it’s to calm anxiety or articulate happiness, fostering healthier emotional regulation.
Example Lesson: Creativity and Imagination
Explanation: This book offers various artistic prompts that spark creativity, pushing children to think outside the box and expand their imaginative capabilities.
Real-World Application: By engaging in creative activities, children can develop problem-solving skills and innovative thinking, which are valuable in academic and real-world scenarios.
Example Lesson: Mindfulness and Focus
Explanation: Through structured doodle activities, children are taught to focus on the present moment, which is a core practice of mindfulness.
Real-World Application: Practicing mindfulness through drawing can help children improve their concentration and relieve stress, enhancing their ability to focus in school and other activities.
Example Lesson: Self-confidence
Explanation: Completing the artistic tasks in the book provides a sense of accomplishment, which can boost a child's self-esteem and confidence.
Real-World Application: Building self-confidence through personal achievements in artistic endeavors encourages children to take on new challenges and believe in their capabilities.