Books like Follow Your Breath!: A First Book of Mindfulness (Exploring Our Community)
Award winning
Counting Breaths with the Count: A Book about Mindfulness
Katherine Lewis, 2023
24 pages
Why to read
Teaches mindfulness through engaging storytelling.
Helps children develop focus and self-awareness.
Encourages emotional regulation and calmness.
Ideal for shared reading, enhancing parent-child bond.
Counting Breaths with the Count: A Book about Mindfulness
Katherine Lewis, 2023
Award winning
I Am Courage: A Book of Resilience
Susan Verde, 2021
32 pages
Why to read
Empowers children with stories of resilience and bravery.
Illustrates overcoming challenges through courage and confidence.
Encourages personal growth and self-belief in young readers.
Supports emotional development and empathy building.
I Am Courage: A Book of Resilience
Susan Verde, 2021
Award winning
Calm Kids: Magical Methods of Mindfulness
Rachel Franklin, 2023
24 pages
Why to read
Teaches mindfulness through enchanting, relatable stories.
Addresses emotional regulation in young children effectively.
Enhances focus and calmness with engaging activities.
Fosters parent-child bonding through shared reading.
Calm Kids: Magical Methods of Mindfulness
Rachel Franklin, 2023
Award winning
Bloom With Gratitude: A Journal for Girls to Cultivate Mindfulness and Empowerment
Mia Maslo, 2023
125 pages
Why to read
Enhances mindfulness through engaging journal activities.
Fosters empowerment with inspiring, affirmative messages.
Encourages self-expression and emotional growth.
Ideal for developing gratitude and positive thinking habits.
Bloom With Gratitude: A Journal for Girls to Cultivate Mindfulness and Empowerment
Mia Maslo, 2023
Award winning
Mindfulness Activities for Kids (And Their Grown-ups): Learn Calm, Focus, and Gratitude for a Lifetime
Sally Arnold, 2020
109 pages
Why to read
Enhances focus and calm through engaging activities.
Strengthens parent-child bonding with shared exercises.
Instills gratitude and mindfulness in everyday life.
Encourages emotional regulation and stress management.
Mindfulness Activities for Kids (And Their Grown-ups): Learn Calm, Focus, and Gratitude for a Lifetime
Sally Arnold, 2020
Award winning
As I Am Journal: Mindfulness for Kids
Alanna Zabel, 2023
75 pages
Why to read
Enhances mindfulness and emotional awareness in children.
Interactive journal format encourages creative expression.
Designed to boost self-esteem and personal growth.
Supports development of healthy coping mechanisms.
As I Am Journal: Mindfulness for Kids
Alanna Zabel, 2023
Award winning
A Little SPOT of Anger: A Story About Managing BIG Emotions (Inspire to Create A Better You!)
Diane Alber, Rose Rossner, 2024
40 pages
Why to read
Teaches kids to manage anger through captivating storytelling.
Characters demonstrate effective emotional regulation strategies.
Supports child development in self-awareness and empathy.
Ideal for engaging parent-child discussions on emotions.
A Little SPOT of Anger: A Story About Managing BIG Emotions (Inspire to Create A Better You!)
Diane Alber, Rose Rossner, 2024
Take a Moment: 50 Mindfulness Activities for Kids
Paul Christelis, 2024
80 pages
Why to read
Enhances emotional regulation through mindfulness activities.
Boosts focus and attention in a playful manner.
Encourages self-awareness and stress management skills.
Ideal for interactive parent-child learning sessions.
